Spiced Baked Salmon with Asparagus: A Diabetes-Friendly Dinner

Why This Meal Helps with Diabetes Management

Eating lean proteins and nutrient-dense vegetables is one of the best ways to maintain stable blood sugar levels while enjoying delicious meals. Salmon and asparagus are a powerful duo when it comes to providing essential nutrients without the carbs.

Salmon: Rich in Omega-3s & Protein:
As a fatty fish, salmon is packed with omega-3 fatty acids, which help reduce inflammation and support heart health. Its high protein content also helps slow digestion, keeping blood sugar stable.

Asparagus: Low in Carbs & Full of Fiber:
Asparagus is a great vegetable for managing diabetes, with only a few grams of carbohydrates per serving and plenty of fiber to promote healthy digestion.

Spiced Baked Salmon with Asparagus Recipe

Ingredients:

  • 2 salmon fillets
  • 1 bunch of asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Lemon wedges for garnish

Instructions:

  1. Preheat Oven: Set your oven to 400°F (200°C).
  2. Prepare the Salmon: In a small bowl, mix paprika, garlic powder, cumin, salt, and pepper. Rub the mixture over the salmon fillets.
  3. Prepare the Asparagus: Toss the asparagus in olive oil, salt, and pepper.
  4. Bake: Place the salmon and asparagus on a baking sheet. Bake for 12-15 minutes until the salmon is cooked through and the asparagus is tender.
  5. Serve: Squeeze fresh lemon juice over the salmon before serving.

Nutritional Benefits at a Glance

This baked salmon and asparagus dish is perfect for anyone looking to eat clean, healthy, and in a way that helps manage blood sugar.

  • Salmon: Loaded with omega-3s, supports heart health and provides lean protein.
  • Asparagus: Low-carb, rich in fiber, and full of vitamins like A, C, and K.
  • Spices: Add flavor without extra calories, keeping your meal diabetes-friendly.

Try It Tonight!

We’d love to see your take on this recipe! Share it with us on social media, and let us know how you like it. For more recipes and healthy meal ideas, sign up for our newsletter.

SHARE: